Calf raises…why are they so important?

Drysdale Podiatrist, Patrick Oughtred explains… The humble calf raise is an effective exercise which has been around decades, and has been re-worked to create dozens of variations. The movement is…
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Marathon Recovery…

Top 4 Tips for Marathon Recovery..  Congratulations to the hundreds of participants taking on the Surf Coast Trail marathon, half-marathon and team marathon on the weekend. I was fortunate enough…
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