Blister Management

How to be friends with your feet this racing season!

November 1, 2018

As the sunshine takes over and the grass gets greener, Victorians shake out the winter cobwebs and prepare for their next party- the Spring racing carnival! Whether you are a classic Derby Day goer or more of an Oak’s Day enthusiast,  keeping your feet happy on race day is a necessity not worth gambling on....


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How to be friends with your feet this racing season!

November 2, 2016

How to be friends with your feet this racing season! As the flowers come out and the footy paraphernalia is packed away, Victorians are in the midst of preparing for their next party- The Spring Racing Carnival! Whether you have elected for a classic day at the Derby or a family friendly affair at Stakes...


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River’s Gift… and their AWESOME socks!

September 22, 2016

River’s Gift… and their AWESOME socks! As a Sports Podiatrist and avid runner, I understand that keeping my feet blister and pain free is essential to finishing the perfect run! That’s why having AWESOME socks is so important. Today I have reviewed the River’s Gift Steigen socks! The 5 things I love about these socks...


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What are the best hiking socks?

September 9, 2016

  What are the best socks for hiking? Working with trekkers, hikers and travelers of all ages and abilities at our clinic, we understand how important excellent hiking socks are for your adventure! When selecting the best hiking socks keep in mind these three steps: Step 1: Consider your hiking conditions The best sock depends on...


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Walk to end women’s cancer – Top 5 tips for fresh feet!

April 19, 2016

Top 5 tips for fresh feet!! After completing the 60km walk on the weekend (super effort!!) and raising over $2.8 million dollars for the Peter Mac Cancer Centre (absolutely amazing!) your feet are probably a little sore… So, after volunteering as part of the Podiatry team in keeping you out there and walking, I have...


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Best Netball Shoes for 2016!

March 5, 2016

Best Netball Shoes 2016! As the arrival of a new netball season beckons so too does the prospect of purchasing new netball shoes – a dreaded activity by any netballer! Working with netballers of all ages and abilities at our clinics, we understand how frustrating the purchase of a new netball shoe can be! Netball...


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Podiatrist advice on blister prevention

February 27, 2015

We get asked a lot “how do I prevent blisters?” In our Hawthorn, Colac, Drysdale, Geelong and Brighton Podiatry clinics we see a lot of people with blisters. Blistering is a common problem for people who walk, run, hike or play dynamic sports.  Blistering can be frustrating, especially if it continues to occur. There are...


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